A Simple Process To Health And Happiness

I have taken years of experience and  the information I have learned and applied from hundreds of books and courses over the years and I believe that this easy to implement program can be the single most effective way to get anyone to attain optimal physical,mental,and emotional health. For most it will be a starting point to a great journey and for others it will be all they need to live a much happier and healthier life. I love to be able to perform at as high a level as possible so this is just one tool in the toolbox along with strength and condition and skill work that I enjoy so much. This program is based on implementing quality habits for you and your children that over time will make a huge impact in daily performance and general wellbeing. Most health and fitness professionals and companies need to constantly sell you something to keep growing and keep the profits coming in. We all need to make a living but I want to give people the most effective tools to get started and then hold you accountable for a short period of time so that they are put on the map so to speak and become quality habits that are interchanged with your bad habits. Once they are ingrained it is up to you as the individual to take them and keep applying them throughout life to be the best you can be. I have subtracted all the complication so that as a starting point this is very doable and will have profound benefit. Then you and can take your health and growth journey into your own hands form there. 

Nothing is more important than our health and our children's health and wellbeing

Nothing is more important than our health and our children's health and wellbeing

Get a sweat and some activity in the morning and see how much better you feel and perform all day

Get a sweat and some activity in the morning and see how much better you feel and perform all day


Start your day and end your day in a positive way and watch your life change. Life can be very hectic in the middle but morning and evening before bed we can all make space to better ourselves. I recommend an hour in the morning for adults and half that for children to be put aside for some visualization of a positive day and quality breathing. Then a good quick trigger session for movement and a sweat. Then end with getting ready for the day and a nutritious breakfast to fuel a good productive day.

In the evening in can be as easy as 10 minutes of going over wins and losses that day and unwinding without the mind chatter to get a good night sleep which is a must for optimal cognitive function and quality physical and emotional health.

Journaling and tracking your progress

Journaling and tracking your progress


I am a firm believer in journaling your progress and believe it is a great tool for children as well as adults to be able to physically write down their wins and losses for the day and keep tabs on physical and emotional states to understand what needs to be tweaked  one day at a time. I left this component out for many years and since i have implemented it for myself,my son,and clients it has helped growth tremendously. Start with bookends and positive affirmations and add nutritional tracking so you swear the ship as needed. Without any feedback it all becomes a guessing game. You don't necessarily need to track for life. At first I believe it needs to be done to engrain it neurologically as a quality habit and to have information that will keep you in a growth mindset instead of a fixed mindset. Growth  for adults as well as children is a must in or we rust and fade.



- Daily Checklist(via journal)

1. Sleep Quality And Quantity

2. Outdoor exposure to sunlight and earthing

3. Fuel

4. Movement/Morning Sweat-Trigger Sessions

5. Mindful Time


- Ares Wellness Journal

- 90 Days Of Trigger Sessions Ebook(Adult & Children Versions Differ)

- Neurogenesis Promoting Food List PDF

- Accountability And Feedback From Me(Optional Plan)